Ask the Experts: How Can Seniors Benefit from Cardio Exercise?
Q: My wife and I are in our late 60s. We hear that it is good to do some cardio exercises to stay fit and healthy. What are the benefits and what types of cardio exercise should we do?
Q: My wife and I are in our late 60s. We hear that it is good to do some cardio exercises to stay fit and healthy. What are the benefits and what types of cardio exercise should we do?